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Discover the Power of Hypnosis & Coaching
Insomnia & Sleep Help
Behavioural & Habit Change
Stress, Anxiety & Trauma
If you struggle with falling or staying asleep, my sleep hypnotherapy and
CBT-I informed coaching program
can help you improve your
sleep quality, create and
establish healthy sleep
habits and patterns.
Whether you are a self-identified
insomniac or you simply need better,
restful sleep, I can help you
wake up feeling refreshed and
energized.
Stress, Anxiety & Trauma
Behavioural & Habit Change
Stress, Anxiety & Trauma
I take a compassionate, practical, and client-centered approach. My hypnotherapy sessions are designed to help you
reduce stress, restore balance, and reconnect with your inner calm.
I can help you overcome anxiety and related disorders such as panic attacks, fear & phobias, and anxiety.
Hypnotherapy can help address the root cause and deal with past trauma. Let me help you regain control of your life.
Behavioural & Habit Change
Behavioural & Habit Change
Behavioural & Habit Change
Want to stop biting your nails, pulling out your hair or picking on your skins?
My approach can effectively deal with negative habits and behaviours you want to modify or eliminate, such as any of the above BFRB (Body-Focused Repetitive Behaviours).
Or perhaps you would like to become more confident and focused. No matter what it is, let me help you make that positive change you want in your life.
Clinical Hypnotherapy
Clinical Hypnotherapy
Hypnotherapy encourages greater self-awareness and it helps individuals to make practical and positive adjustments in their behaviour, thoughts and feelings.
Hypnotherapy can help with a wide range of issues such as:
Stress, anxiety, trauma, panic attacks, lack of confidence, fears and phobias, weight management, sleep, behavioural and habit change, peak performance and goal setting, plus many others.
Hypnotherapy can help :
- identify and address thought patterns negatively impacting mental health, clients then can reframe and develop more empowering self-talk.
- manage physical symptoms and discomfort by addressing the underlying emotions and thoughts that can lead to chronic pain and conditions.
- overcome phobias and fears by desensitizing reactions and developing strategies to manage feelings.
Hypnotherapy + CBT-I for Insomnia
CBT-I Informed Sleep Coaching
Hypnotherapy + CBT-I for Insomnia
If you’re lying awake at night, watching the clock, or dreading bedtime. . . you’re not alone.
Insomnia isn’t just about sleep — it affects your mood, energy, focus, and overall well-being.
The good news? It’s highly treatable.
I use a powerful, evidence-based approach that combines Cognitive Behavioral Therapy for
Insomnia (CBT-I) with hypnotherapy to help you retrain both your mind and your body for restful sleep.
What is CBT-I?
CBT-I is the gold standard treatment for insomnia.
Key Takeaways:
- CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia.
- Therapy techniques involve stimulus control, sleep restriction, and relaxation training.
- Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.
- CBT-I is considered effective for both short-term insomnia and chronic insomnia.
It works by addressing the patterns that keep sleep problems going, such as:
- Racing thoughts and overthinking at night
- Irregular sleep habits
- Anxiety around not sleeping
- Spending too much time awake in bed
You’ll learn practical tools to:
- Fall asleep faster
- Stay asleep longer
- Build a consistent sleep rhythm
- Reduce nighttime anxiety
While CBT-I works with your conscious mind, hypnotherapy helps shift the deeper patterns that keep your nervous system “on.”
Through guided hypnosis and hypnotherapy, you can:
- Promote relaxation
- Quiet a busy mind
- Reduce insomnia-related thoughts
- Release sleep-related anxiety
- Feel calmer and more at ease at bedtime
- Rebuild a sense of safety around sleep
- Address root causes such as past trauma, deep-seated fears or negative thought patterns
Many clients find this makes the CBT-I strategies easier and more natural to follow.
What You Can Expect
This is a structured yet personalized process. Together, we will:
- Identify what’s keeping your insomnia going
- Create a clear, step-by-step sleep plan
- Use hypnosis to support lasting change
- Help you rebuild trust in your ability to sleep
Who This Is For
This approach may be right for you if you:
- Struggle to fall or stay asleep
- Feel anxious or frustrated about sleep
- Have tried other methods without lasting results
- Want a natural, medication-free solution
hypnotic Coaching
Hypnotic Coaching
I use hypnotherapy techniques combined with other modalities such as NLP and other psychosensory tools to help my coaching clients.
Hypnotic Coaching can help you enhance performance by removing blocks, removing fear, reducing anxiety, and improving athletic performance, exam-taking and public speaking.
Hypnotic Coaching can also help you find direction by improving self-awareness, identifying personal values, determining goals, and having the courage to achieve them.
Principle of Hypnotic Coaching:
- Clarity through coaching
- Goal setting & mapping through hypnosis
- Working with the unconscious mind
- Creating and achieving a compelling future
Latest News ~
Check out my upcoming wellness workshop "Mindfulness & Hypnosis for Stress Relief " - Tuesday June 23, 2026 @ 7pm at Mission Leisure Centre.
Click the link below to read my latest article in What's On Mission Magazine
https://digital.magmgr.com/Reader/Index/2862936#