If you struggle with falling or staying asleep, my sleep hypnotherapy and coaching program can help you improve your sleep quality and establish healthy sleep patterns. Whether you are a self-identified insomniac or you simply need better, restful sleep, I can help you wake up feeling refreshed and energized.
My hypnotherapy is designed to help you overcome anxiety and related disorders such as panic attacks, fear & phobias, and social anxiety. Let me help you regain control of your life.
My approach can effectively deal with negative habits and behaviours you want to modify or eliminate, such as BFRB. Or perhaps you would like to become more confident and focused. No matter what it is, let me help you make that positive change in your life.
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Check out my upcoming wellness workshops "Mindfulness & Hypnosis for Stress Relief " December 2, January 13 & March 10 @ 7 at Mission Leisure Centre.