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Discover the Power of Hypnosis & Coaching
Insomnia & Sleep Help
Behavioural & Habit Change
Stress, Anxiety & Trauma
If you struggle with falling or staying asleep, my sleep hypnotherapy and
CBT-I informed coaching program
can help you improve your sleep quality and create and establish healthy sleep habits and patterns.
Whether you are a self-identified insomniac or you simply need better, restful sleep, I can help you wake up feeling refreshed and energized.
Stress, Anxiety & Trauma
Behavioural & Habit Change
Stress, Anxiety & Trauma
I take a compassionate, practical, and client-centered approach. My hypnotherapy session is designed to help you
reduce stress, restore balance, and reconnect with your inner calm.
It helps you overcome anxiety and related disorders such as panic attacks, fear & phobias, and anxiety.
It can help address the root cause and deal with past trauma. Let me help you regain control of your life.
Behavioural & Habit Change
Behavioural & Habit Change
Behavioural & Habit Change
Want to stop biting your nails, pulling out your hairs or picking on your skins?
My approach can effectively deal with negative habits and behaviours you want to modify or eliminate, such as any of the above BFRB (Body-Focused Repetitive Behaviours).
Or perhaps you would like to become more confident and focused. No matter what it is, let me help you make that positive change in your life.
Hypnotherapy
Clinical Hypnotherapy
Hypnotherapy encourages greater self-awareness and it helps individuals to make practical and positive adjustments in their behaviour, thoughts and feelings.
Hypnotherapy can help with a wide range of issues such as:
Stress, anxiety, trauma, panic attacks, lack of confidence, fears and phobias, weight management, sleep, peak performance and goal setting, plus many others.
Hypnotherapy can help :
- identify and address thought patterns negatively impacting mental health, clients then can reframe and develop more empowering self-talk.
- manage physical symptoms and discomfort by addressing the underlying emotions and thoughts that can lead to chronic pain and conditions.
- overcome phobias and fears by desensitizing reactions and developing strategies to manage feelings.
Hypnotic Coaching
Hypnotic Coaching
I use hypnotherapy techniques combined with other modalities such as NLP and other psychosensory tools to help my coaching clients.
Hypnotic Coaching can help you enhance performance by removing blocks, removing fear, reducing anxiety, and improving athletic performance, exam-taking and public speaking.
Hypnotic Coaching can help you find direction by improving self-awareness, identifying personal values, determining goals, and having the courage to achieve them.
Principle of Hypnotic Coaching:
- Clarity through coaching
- Goal setting & mapping through hypnosis
- Working with the unconscious mind
- Creating and achieving a compelling future
Upcoming Wellness Workshops!
Check out my upcoming wellness workshop "Mindfulness & Hypnosis for Stress Relief " - Tuesday March 10, April 28, and June 23, 2026 @ 7pm at Mission Leisure Centre.