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Welcome to my blog!
I’m a registered clinical hypnotherapist and sleep coach based in the Fraser Valley, BC, offering both in-home and online 1:1 sessions and wellness workshops.
I have presented seminar/workshop at Choices Market, Binary Freedom Foundation, NSG Mount Pleasant, and most recently for the Mission Teachers Union. I currently run my "Mindfulness & Hypnosis for Stress Relief" workshop at Mission Leisure Centre.
My work supports people dealing with ongoing stress, anxious thought patterns, sleep difficulties, and the lingering effects of past experiences. These articles blend hypnotherapy, CBT-I–informed sleep coaching, and mind-body approaches to offer practical insights and gentle tools you can apply in everyday life.
These blog articles are designed to educate, gently guide, and offer easy-to-apply tools you can begin using right away - whether you’re seeking better sleep, greater calm, or deeper personal change. Enjoy!
Latest News ~
Check out my upcoming wellness workshop "Mindfulness & Hypnosis for Stress Relief " - Tuesday June 23, 2026 @ 7pm at Mission Leisure Centre.
Click the link below to read my latest article in What's On Mission Magazine
https://digital.magmgr.com/Reader/Index/2862936#