Born in beautiful Taipei, Taiwan, I was a sickly child struggling with pediatric asthma. My frequent hospital visits and near-death experiences left me sheltered indoors and inactive, relying on books as my only companions. Upon moving to Burnaby, Canada in my late teens, I continued leading a sedentary lifestyle typical of city living.
Witnessing my parents' health decline due to obesity, high blood pressure, high cholesterol, and heart problems was difficult. I also watched my brother endure weekly dialysis for kidney failure. Nine years ago, I had my wake-up call when I found myself carrying fifty pounds of excess weight, suffering from chronic headaches, fatigue, and episodes of depression and insomnia. After being rushed to the hospital, I resolved to change my fate—I was tired of feeling sick.
I began by examining my diet and made conscious efforts to eat healthier. Recognizing the need to be active, I started dancing and joined Les Mills group fitness classes at GoodLife Fitness. Over time, I lost the excess weight, and everything about life became easier. My clothes fit better, I had more energy, and I felt more comfortable in my own skin.
Motivated to deepen my understanding and help others, I completed the certification for HoloBody, a holistic wellness coaching program through Mindvalley, and trained in 10X, a hyper-efficient, science-backed workout. This journey taught me that fitness is a continuous process, not just a destination, and it has transformed my life.
Beyond physical health, I recognize the crucial role of mental health and the power of the subconscious mind. To enhance my coaching skills, I trained with the remarkable Paul McKenna through the Mindvalley Certified Hypnotherapist program. After graduation, I chose to specialize in hypnotherapy and pursued becoming a Registered Clinical Hypnotherapist. I graduated from the Canadian Academy of Clinical Hypnotherapy and am an ARCH Accredited Training Graduate, which is a Canada-wide certifying body for skilled hypnotherapists. I now provide In-Person sessions for clients across Greater Vancouver and the Fraser Valley, ensuring privacy, safety, and comfort in their homes. Additionally, I have successfully conducted numerous Zoom sessions as requested.
Alongside my hypnotherapy practice, I integrate various modalities and techniques, including NLP and psychosensory tools. While hypnotherapy addresses a wide range of issues, my services particularly focus on stress, insomnia, anxiety, trauma, and behavioral or habit change, such as BFRB. My holistic approach combines mindfulness, hypnosis, CBT-I, and coaching, empowering my clients to achieve and maintain the personal growth they seek.
Are you curious about how my hypnotherapy and coaching can assist you? Book your FREE consultation call today!
